How to Eat for A Healthy Pregnancy

You found out you are pregnant.  Never has it been more crucial to eat well.  Not eating well during your pregnancy can increase your risk of complications.  Eating well has never been easier during pregnancy than it is now.

First, remember that once you hit the second trimester, you should be eating about 300 more calories a day.  Calories provide you with the extra energy that  your body needs to grow your baby.  Now these extra calories should not give you the right to chow down on every food in your line of site.  After all, it is only 300 calories that your are getting.  A glass of milk or one banana equals 100 calories and a slice of whole wheat bread, and ounce of cheese and a half of cup of grapes equal 200 calories.  See how much more you are eating than if you decide to eat a donut instead.
Continue reading


Healthy weight gain for pregnancy

Most doctors will tell you that you should gain anywhere between 25-30 pounds through out your pregnancy.  You should aim to gain about 3.5 pounds during your first trimester, although more often than not most women find that they lose weight their first trimester.  The culprit to this is morning sickness.  Some women suffer from such a severe case of morning sickness they can not keep anything down.  Chances are your doctor will not be too concerned if you lose a few pounds that first trimester as long as you gain steady throughout the next two trimesters.

Your second trimester is where you will probably put on most of your weight.  Most women put on about a pound a week, so roughly four or five pounds a month which brings their second trimester weight gain to about 12-15 pounds.  Some women put on more while others put on less.  Do not be surprised if you put on a lot of weight one month and not so much your next.
Continue reading